7 Eleven Slurpee - Weight Watchers Point Values

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Weight Watchers Points for the following 7 Eleven Slurpees were calculated using the nutrition facts from 7 Eleven's Slurpee online menu. This list was accurate as of 07/2009

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SLURPEES (8oz Unless Otherwise Noted)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Apocalyptic Ice	1	72	0	0
Berry Limeade Blast	1	72	0	0
Coca-Cola Classic	1	65	0	0
Crystal Light Cherry Limeade - Sugar Free	1	30	0	0
Crystal Light Peach mango Fusion - Sugar Free 12oz	1	60	0	0
Dr. Pepper	2	120	0	0
Fanta Banana	1	69	0	0
Fanta Blue Rasberry	1	65	0	0
Fanta Kiwi Strawberry	1	67	0	0
Fanta Orange	1	66	0	0
Fanta Pina Colada	1	66	0	0
Fanta Wild Cherry	1	66	0	0
Full Throttle Frozen Blast	1	62	0	0
Hawaiian Punch Fruit Juicy Red	2	130	0	0
Hazelnut Slurpuccino	2	90	0	0
Jolly Rancher Green Apple - 16oz	2	140	0	0
Mango Passion Fruit (Bumble Bee Blast)	1	64	0	0
Melon Berry Blast	1	60	0	0
Mountain Dew Blue Shock	1	60	0	0
Mountain Dew Voltage Freeze	1	60	0	0
Mountain Dew	1	60	0	0
Pepsi	1	55	0	0
Straberry Pineapple Lime (Liquid Artillery)	1	64	0	0
Twizzlers Strawberry - 16oz	2	110	0	0
Vanilla Creme	1	70	0	0
What-A-Melon	1	65	0	0

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Potbelly Sandwich Works Menu - Weight Watchers Point Values

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Weight Watchers Points for the following Potbelly's items were calculated using the nutrition facts from Potbelly's online menu. This list was accurate as of 07/2009

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ORIGINALS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	7	394	5	6
Italian	13	585	29	6
Vegetarian w/ 3 Types of Cheese	12	550	22	7
Vegetarian w/o Cheese	6	309	4	7
A Wreck	10	468	14	6
Pizza w/ Cheese (no Pepperoni)	8	395	9	7
Pizza w/ Cheese & Pepperoni	12	536	22	7
Smoked Ham	9	444	12	6
Tuna Salad	9	450	11	6
Chicken Salad	12	530	22	6
Meatball	14	618	28	8
Roast Beef	8	403	6	6
Big Jack's PB&J	22	945	46	11

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SKINNYS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
TKY	5	272	4	4
Mushroom Melt w/Swiss, Provolone & American Cheeses	8	379	15	5
Hammie	6	305	8	4

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BREAD (ORIGINALS & SKINNYS)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Regular	5	250	2	2
Multigrain Wheat	6	300	4	6
Regular Thin-Cut	4	231	2	2
Multigrain Wheat Thin-Cut	4	210	3	4

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ORIGINAL & SKINNYS CHEESE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Swiss (Originals)	2	83	6	0
Provolone (Originals)	2	75	5	0
American (Originals)	2	83	7	0
Swiss (Skinnys)	1	55	4	0
Provolone (Skinnys)	1	50	4	0
American (Skinnys)	2	55	5	0

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ORIGINALS & SKINNYS SANDWICH TOPPINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	3	100	11	0
Mustard	0	14	1	0
Hot Peppers	1	50	5	0
Lettuce (Shredded Iceberg)	0	4	0	0
Onions	0	3	0	0
Tomato (Sliced)	0	5	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	24	3	0
Italian Seasonings	0	1	0	0

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BIGS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	11	561	7	8
Italian	19	810	38	8
Vegetarian w/Cheese	17	784	30	9
Vegetarian w/o Cheese	9	451	5	9
A Wreck	14	641	19	8
Pizza w/Cheese & Pepperoni	17	769	30	10
Pizza w/Cheese (no Pepperoni)	12	594	14	10
Smoked Ham	13	625	15	8
Tuna Salad	13	633	14	8
Chicken Salad	16	736	28	8
Meatball	19	840	35	11
Roast Beef	11	572	8	8
Big Jack's PB&J	30	1307	60	15

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BIGS BREAD

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
BIGS Regular	7	390	3	5
BIGS Multigrain Wheat	8	440	5	8
BIGS Regular Thin-Cut	5	280	2	3
BIGS Multigrain Wheat Thin-Cut	6	310	3	6

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BIGS CHEESE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Swiss (BIGS)	3	107	8	0
Provolone (BIGS)	3	100	7	0
American (BIGS)	3	110	9	0

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BIGS SANDWICH TOPPINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	5	150	26	0
Mustard	1	21	1	0
Hot Peppers	2	75	7	0
Lettuce (Shredded Iceberg)	0	5	0	1
Onions	0	6	0	0
Tomato (Sliced)	0	6	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	48	6	0
Italian Seasonings	0	1	0	0

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SALADS (add dressings from below)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Veggie Salad	3	159	8	5
Chicken Salad Salad	8	372	22	4
Italian Salad	12	498	39	5
Wreck Salad	7	321	20	3

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SALAD DRESSINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Buttermilk Ranch	12	414	43	0
Potbelly Vinaigrette	9	345	33	5
Non-Fat Vinaigrette	1	70	0	0
1000 Island	13	441	46	0
Asian Sesame	4	168	12	1

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BOWL OF SOUP (Cups values are about 33% less)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Garden Vegetable	1	103	0	3
Chicken Noodle	3	137	2	0
Loaded Baked Potato	8	343	21	2
Broccoli Cheddar	8	343	24	2
Chili	7	343	14	10
Cream of Tomato Soup	6	255	17	3

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SIDE STUFF

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Pickle	0	4	0	0
Coleslaw	3	140	8	1
Macaroni Salad	5	240	5	1
Potato Salad	6	240	19	1

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BAKED GOODS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Oatmeal Chocolate Chip Cookies	10	450	19	3
Oatmeal Chocolate Chip Mini-Cookies	2	100	4	0
Chocolate Brownie Cookies	10	460	22	3
Chocolate Brownie Mini-Cookies	2	100	5	0
Sugar Cookies	13	550	22	1
Sheila's Dream Bar	10	434	21	3

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BREAKFAST (on thin-cut multigrain wheat bread)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Sausage, Egg & American Cheese	15	631	40	3
Bacon, Egg & American Cheese	21	848	53	3
Egg & American Cheese	9	411	20	3
Ham Mushroom Egg & Swiss Cheese	11	473	23	3
Bacon, Egg, Lettuce, & Tomato With Mayo	21	847	59	4
Blueberry Muffin Tops	8	383	14	2
Banana Nut Muffin Tops	9	397	16	2
Irish Oatmeal	4	229	1	3

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SHAKES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	16	684	31	1
Vanilla	15	610	31	0
Strawberry	15	641	31	1
Banana	15	635	31	1
Pineapple-Coconut	16	684	33	2
Boysenberry	16	671	31	1
Coffee	15	625	34	0
Mocha	17	700	34	1
Oreo	18	740	36	1
Dreamsickle	16	685	31	1

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MALTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	19	806	34	1
Vanilla	17	732	33	0
Strawberry	18	762	33	1
Banana	18	757	34	1
Pineapple-Coconut	19	806	35	2
Boysenberry	18	793	33	1
Coffee	18	747	36	0
Mocha	19	821	37	1
Oreo	20	861	39	1
Dreamsickle	19	807	33	1

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SMOOTHIES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	11	524	9	1
Vanilla	10	450	9	0
Strawberry	10	481	9	1
Banana	10	475	9	1
Pineapple-Coconut	10	474	8	2
Boysenberry	10	461	6	1
Apple-Banana	10	500	6	1
Oreo	13	580	14	1
Dreamsickle	10	475	6	1

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Restaurant Index

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Table of Contents 7 Eleven Slurpees Click here to return to the Home Page A & W Applebees Arby's BD's Mongolian Barbeque Baja Fresh Mexican Grill Baskin Robbins Big Boy Bob Evans Boston Market Burger King Checkers Chili's Grill & Bar Chipotle Mexican Grill Chuck E Cheese Cici's Pizza Cracker Barrel Culver's Del Taco Denny's Famous Dave's Fat Burger Hardee's IHOP Jimmy John's KFC Lone Star Steakhouse Long John Silver's Max & Erma's McDonalds O' Charley's Olive Garden On The Border Outback Steakhouse Panera Bread Popeyes Chicken Potbelly Sandwich Works Red Robin Ruby Tuesday Sonic Subway Taco Bell Texas Roadhouse T.G.I. Friday's Tim Hortons - USA Wendy's White Castle Click here to return to the Home Page

Restaurant Selector

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Main Menu Welcome! Welcome to the Complete Weight Watchers Point & Reference Guide. This site has been created in an effort to provide you with the most up to date Weight Watcher point information for your favorite dining destinations, and more! To get started you can click on the appropriate link below for the restaurant that you are looking for, or scroll down a little further for more information including some Weight Watchers articles that I have written. Thanks for visiting and come again! Restaurants A thru G Restaurants H thru O Restaurants P thru Z ---------------------------------------------------------------- Weight Watcher Recipes Weight Watchers & Diet Articles 0 Point Foods 1 Point Foods Popular Low Point Items Points for Fruits Points for Vegetables Points for Beer Height And Weight Charts Health & Diet Questions BMI & BMR Calculators

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